Quit Cigarette Smoking, Quit Cigarettes Benefits, Negative Effects Of Quitting Smoking
Consumption of cigarettes is very harmful to health. This causes fatal diseases like cancer. If you want to get rid of cigarette addiction then try some home remedies. Through these home remedies, you can get rid of smoking addiction. Actually, quitting cigarette addiction is a little difficult but not impossible at all. Today we will tell you the home remedies to get rid of cigarette addiction through our blog.
Trying to quit cigarettes in one go often causes bad effects on the body. For example, sleeplessness, weight gain, anger, loss of appetite, obstruction in focusing and feeling of tension in the nerves. There is also a feeling of restlessness. For these reasons, many smoking practitioners ask to reduce cigarettes gradually instead of quitting simultaneously. This process is a bit long, but its results come true.
How to quit cigarette addiction?
1. Walking in the morning can exercise the whole body, which is helpful in reducing cigarette smoking addiction.
2. Jogging will also prove beneficial.
3. Hydrotherapy is also an effective solution.
4. If you really want to quit cigarette then adapt yoga.
5. Cycling is also a very effective solution.
6. If you really want to quit cigarettes then join a dance class.
7. Spend time with family.
What are the home remedies to get rid of cigarette addiction?
You must have heard the benefits of onion juice. But do you know that onion juice can also relieve your cigarette habit. In this case, you should regularly consume 4 teaspoons of onion juice daily.
Ginger and Amla(Indian gooseberry)
Cigarette addiction is extremely difficult to get rid of. In such a situation, you must eat ginger and amla once. If you are a cigarette smoker etc. then it will be very beneficial for you. To make it, grate ginger and amla and dry it. Now add lemon and salt to it. You keep this mixture in a box and keep it with you. Whenever you feel like smoking cigarettes, only consume this paste of ginger and amla.
Celery and fennel
Celery and fennel should be consumed to relieve cigarette addiction. This will not only relieve your cigarette addiction but is also beneficial for your body. Grind a some black salt in celery and fennel. Now keep lemon juice mixed in it for one night. The next morning roast it lightly on a hot griddle and keep it in a box. Now, whenever you feel like smoking cigarettes than eat it a little bit.
Cinnamon and Honey
Cigarette smoking can cause serious diseases like lung cancer, oral cancer. If you want to get rid of cigarette addiction then cinnamon and honey will be very beneficial for you. Finely grind cinnamon and add honey to it. Now, whenever you feel like smoking cigarettes, in this situation eat cinnamon and honey.