Constipation: How to get instant relief from constipation?

Constipation: How to get instant relief from constipation?

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Treatment Of Constipation, Constipation Causes, Constipation Medicine, Constipation Relief

Constipation problem is very common nowadays. Most people are troubled by the constipation problem. In constipation, the stomach is not cleaned properly, due to which the whole day passes into trouble. The stomach feels heavy without eating anything. You will be taking different types of medicines to overcome constipation, but still, you will not get any benefit. So this time try these home remedies except medicines. Believe it, these home remedies can give you relief in the constipation problem. Today we will tell you about the home remedies to get instant relief from constipation through our blog.

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What are the causes of constipation?

  • Decreased metabolism
  • High intake of fried food
  • High intake of pen killer
  • Decreased body water

What are the symptoms of constipation?

  • Stomach pain
  •  Stomach cramps
  •  Swelling and vomiting

Home remedies for constipation

Tomatoes

You eat tomatoes in a salad. Tomato is very beneficial in the constipation problem.

Spinach

Add spinach vegetable or its juice to your diet. This will relieve constipation and keep your health healthy.

Figs

Soak dry figs in the water at night and chew it in the morning and eat. You can also drink milk with it. Constipation will be cured by taking it for 5-6 days.

Tamarind And Jaggery

Antioxidants are found in tamarind, so you should eat tamarind and jaggery sauce in the problem of constipation. This will keep your stomach clean and will also relieve constipation problems.

Soda

You dissolve and drink eating soda in water. This will clear your stomach and constipation problem will also go away. Eating soda is very beneficial in the constipation problem.

Papaya

Papaya is rich in vitamin D. Along with being tasty in food, it is also very beneficial for the stomach. Drink ripe papaya once a day every day.

Honey

Drink one spoon of honey in a cup of milk at night. By taking it daily, the immunity will be strong and the stomach will also be healthy.

Guava

Eating ripe guava also relieves constipation.

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