Diabetes Diet, Diabetes Food List, Diabetes Food Chart, Diabetes Food Care
Diabetes due to carelessness in food has become common. To avoid this disease, it is necessary to control blood sugar levels. Blood sugar levels are difficult to control without dietary changes and a nutritious diet. due to wrong eating and lifestyle. Due to Diabetes disease, a person has to keep his sugar level under check as well as keep him under control. Some home remedies can be quite useful in this. Some home remedies can be quite useful in this, so today we will tell you through our blog what to eat and what not to eat in diabetes.
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What to eat in diabetes:-
Turmeric has many health benefits. Turmeric has a distinct place in Indian spices because of its medicinal properties. Turmeric is also beneficial in diabetes. Blood sugar levels are controlled by turmeric and the risk of heart attack is also reduced.
Mango contains a large amount of fiber, besides it also contains vitamin C which increases immunity. Mango is a fruit that is rich in various nutrients and minerals. People with diabetes always think that they should eat mangoes or not. So let us tell you that you can eat mangoes, but the quantity has to be limited. Diabetes is a condition in which the blood sugar level becomes very high because the body does not produce enough insulin. Many negative symptoms arise as a result of this.
Fennel is very beneficial for patients with diabetes. Eating fennel keeps diabetes under control.
Bitter Gourd Juice
Bitter gourd juice reduces the amount of sugar. To control diabetes, one should drink bitter gourd juice regularly.
Soak a bag of green tea in hot water for 2-3 minutes. Then remove the bag and consume a cup of this tea in the morning or before meals.
Fish is rich in omega-3, which is very beneficial for your heart. If you include plenty of fish in your diet, then you are less prone to diabetes. Fish also contains high amounts of protein, due to which your level of metabolism increases.
Put fenugreek seeds in a glass of water before going to bed at night. Drink this water on an empty stomach in the morning and chew fenugreek seeds together. Diabetes will be controlled by doing this regularly.
Blood sugar levels are controlled with cinnamon. It also contains a high amount of antioxidants. Several types of research have found that cinnamon improves the level of insulin sensitivity. In addition, cinnamon also has low cholesterol. Use cinnamon in your diet will reduce the risk of diabetes.
There are many benefits of including eggs in the diet. Taking eggs in a regular diet reduces the risk of heart disease. Eggs increase human good HDL cholesterol. Research has revealed that patients with type-2 diabetes who ingested two eggs per day in their diet, their cholesterol and blood sugar levels remained controlled. Apart from this, eggs contain plenty of lutein and zeaxanthin and antioxidants.
Basil leaves contain antioxidants and other essential ingredients, which make Ezinol, Methyl Ezinol, and Caryophyllin. All these elements together help the insulin accumulating and releasing cells to function properly. To reduce the level of diabetes, take two to three basil leaves empty stomach daily.
What not to eat in diabetes:-
Diabetes patients should not drink fruit juice. Fruit juice has a high amount of sugar which can make diabetes even more terrible. In diabetes, whole fruits should be eaten instead of fruit juice because whole fruits contain fiber and carbohydrates which reduces the effect of sugar.
One should avoid eating samosas, kachoris, puris, pakoras, pizzas, noodles, etc. fried in oil. It increases body weight which is not good for diabetic patients. Therefore, things fried in oil should be avoided. Ghee and coconut oil, etc., should be removed from the diabetic diet plan.
The diabetic patient should stay away from sweet things as much as possible. Eating sweet things in diabetes increases the blood sugar level. Sweet foods should not be eaten like sugar, sugarcane, jaggery, chocolate, candy, cake ice cream, and sweets. Apart from this, there is fat in sweet things which increases body weight, which increases the effect of diabetes even more.
Eating dried raisins is very beneficial for health, but diabetic patients should not eat raisins. It increases the amount of sugar in our body, which increases the problem of diabetics.
Sweet fruits like banana, mango, litchi, watermelon, grapes, Chiku, custard apple, etc. should be avoided. These fruits have a high amount of sugar which makes the disease of diabetes worse.
Avoid potatoes, jackfruit, sweet potato, beetroot vegetables. They increase the amount of sugar in the blood.
Avoid eating chicken.
Rice should not be consumed much. Especially do not eat new white rice.
Do not consume alcohol, beer, coffee, etc.