How to take care of your health in winter?

How to take care of your health in winter?

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Winter Health Tips, Winter Health Care,Winter Season Health Care Tips

The winter season is the best time for health. We also have to make some changes in our food to keep our body fit as the weather changes. This winter season is full of challenges for the health-conscious youth. It is important to keep your body energetic by exercising during the cold season, as well as a diet whose intake of less amount will give the body plenty of calories. If you are confused about your diet in winter, then we have brought the information about low fat with high-calorie food during winter. By including them in your diet chart, you will be able to control the increasing weight of your body.

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Breakfast

Breakfast in the morning gives us energy. For breakfast, you can take bread, upma, sandwich, dosa, heavy fruit custard, etc. with eggs. Don’t forget to consume a glass of hot milk after breakfast every day. A plate fruit separately or vegetable salad with these will complement your breakfast.

Lunch

In lunch, you can have green vegetables, chapati, fresh curd or buttermilk, rice with peeled lentils, hot soup. The green chutney at lunch fulfills the lack of multivitamins in food.

Dinner

In the winter, you get into the habit of eating early at night. Dinner should be lighter than your lunch. At night, you should eat light food like khichdi or porridge.

Eating at least 4 hours before bedtime helps in the digestion of food in the body. Before going to bed, take a glass of hot milk mixed with turmeric, salt, and ginger.

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