Indian Gooseberry: What are the benefits and side effects of Indian Gooseberry?

Indian Gooseberry: What are the benefits and side effects of Indian Gooseberry?

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Indian Gooseberry Benefits, Indian Gooseberry Side Effects, Indian Gooseberry Scientific name

Amla(Indian Gooseberry) is undoubtedly a small fruit, but there is no comparison in terms of quality. Amla(Indian Gooseberry), used in almost every household, is beneficial in many respects. Then, whether you eat it as a pickle or drink its juice or use it as a medicine, it is beneficial in every respect. Although some people do not know the benefits of eating amla(Indian Gooseberry). Today we will tell you about the benefits and side effects of amla(Indian Gooseberry) through our blog.

Benefits Of Indian Gooseberry


There was a time when diabetes used to happen after age, but now it is not so. Diabetes can happen to anyone due to the unbalanced lifestyle nowadays. It is important that you pay attention to this while on time. If someone has diabetes, they can consume amla(Indian Gooseberry). Amla(Indian Gooseberry) has anti-diabetic properties, which reduces the risk of diabetes. In addition, diabetic patients consume amla(Indian Gooseberry), they may have lower blood glucose levels. It can also lower cholesterol levels in patients with diabetes.

Kidney Stones

Kidney stones in the kidney are very painful and if it is not treated in time, it can also threaten the life of the patient. Medications are necessary for the problem of stones, but taking amla juice (Indian Gooseberry) with it can also provide relief. Sometimes doctors also recommend drinking amla juice (Indian Gooseberry).


When obesity increases, diseases in the body also increase. In such a situation, it is important to keep the weight balanced. For this, exercise is necessary as well as proper eating is also necessary. If you consume amla(Indian Gooseberry) or amla juice(Indian Gooseberry) every day, you can get rid of the obesity problem to a great extent. Amla(Indian Gooseberry) is a storehouse of nutrients and is also anti-obese. In addition, it increases metabolism, which can be helpful in reducing weight. By consuming this, the stomach feels full for a long time, due to which there is no desire to eat more and the risk of weight gain is also low.


Due to the unbalanced lifestyle nowadays, people have started gaining weight, which is causing high cholesterol and heart diseases. In this case, if you take amla(Indian Gooseberry), the risk of harmful cholesterol and heart diseases in the body is reduced. At the same time, it increases good cholesterol. Its intake also reduces the risk of heart diseases like atherosclerosis and coronary artery disease.

Eyesight Problems

We spend more time in front of the computer, TV, and mobile, the result is that our eyesight starts getting weaker. Apart from this, at times, due to dust and soil pollution, eye infections, watering, irritation problems, and many other problems start, which need treatment while on time. In such a situation, if amla is included in our diet every day, not only will the eyesight be sharp, but the risk of eye infection will also be reduced. You can drink Amla juice with honey. The nutrients in it can improve your eyesight.

Digestive System

Due to busy life, people do not pay attention to their food and drink, due to which the digestive system gets spoiled. Sometimes, serious stomach diseases also occur. In such a situation, some people become medicines, etc., which may have side effects. Amla(Indian Gooseberry) is the only remedy for all these problems. Amla has fiber and has anti-inflammatory properties, which can prove beneficial for digestion. Amla(Indian Gooseberry) can reduce ulcers, gastric and digestive problems to a great extent.

Sore Throat

With the changing season, diseases continue, sometimes fever and sometimes cold and cough. If you are also troubled by a sore throat, amla(Indian Gooseberry) can prove to be an effective home remedy. You can consume amla juice(Indian Gooseberry) by making a decoction. Like amla(Indian Gooseberry), amla juice(Indian Gooseberry) also has its benefits. Amla (Indian Gooseberry) has anti-bacterial, anti-viral, anti-inflammatory properties, which can be helpful in fever or sore throat.


Cancer is also becoming a common disease nowadays. In such a situation, it is important that you take special care of your food and drink. Include amla (Indian Gooseberry) in your diet, it may reduce the risk of cancer to some extent. Amla(Indian Gooseberry) has anti-oxidant and anti-cancer properties. You can consume Amla (Indian Gooseberry) pickle. There are also benefits of amla juice(Indian Gooseberry), so you can consume it in a limited quantity.

Face Glow

To maintain the glow of face, it is not necessary to use the cream every time, you can also try home remedies. Amla(Indian Gooseberry) is one of those home remedies. You can consume amla juice(Indian Gooseberry) every day to bring the glow to the skin.

Indian Gooseberry: What are the benefits and side effects of Indian Gooseberry?
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Side Effects Of Indian Gooseberry

Swelling During Urination

AmlaIndian Gooseberry) has a high amount of vitamin C, due to which excessive intake causes difficulty in urination and irritation. This causes swelling while urinating, as well as foul smell.


Diarrhea can also be caused due to excessive intake of amla(Indian Gooseberry).

Cold And Cough Problems

Overeating of amla(Indian Gooseberry) can also cause cold and cough problems.

Read this: Cough and Cold: How to avoid cough and cold in winter?

High Blood Pressure

If you are suffering from high blood pressure and kidney disease, do not consume more amla. Amla increases the sodium levels in the body and affects kidney function. Therefore, more gooseberry can be harmful.


Overeating amla(Indian Gooseberry) increases stomach problems, it also causes problems of digestion and acidity.


Taking amla(Indian Gooseberry) with ginger damages the liver. Excessive intake of it increases the level of liver enzymes known as serum glutamic pyruvic transaminase (SGPT). It is harmful to the liver.

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