World Heart Day 2019: Learn tips and history for keeping the heart-healthy

World Heart Day 2019: Learn tips and history for keeping the heart-healthy

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World Heart Day 2019 Theme, World Heart Day 2019 Quotes, World Heart Day 2019 Campaigns

World Heart Day is celebrated on 29 September. The only reason to celebrate this day is to spread awareness among people about heart diseases. Many people are becoming heart patients due to wrong routines and harmful eating nowadays and the result is an untimely heart attack. If you want to avoid heart disease, it is important that you know the causes, symptoms, and prevention of heart attack.

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Every fifth person in India is a heart patient. A heart attack is considered among the biggest diseases of the heart. This may also be due to our food. Blood circulation takes place in our body only from the heart. Works to transport pure blood to every part of the body. It is very important to control cholesterol level to prevent heart diseases. For heart patients, there is always confusion as to what kind of food they should eat or how not to eat, you should consult a heart specialist. People are also worried about what precautions we should take during a heart attack.

World Heart Day 2019: Learn tips and history for keeping the heart-healthy
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When is World Heart Day celebrated?

World Heart Day is celebrated every year in the last week of September. Organized by the World Heart Federation since 2000. It is celebrated every year in a theme base manner to make people aware of heart diseases.

What is the theme this time on World Heart Day?

The theme of this time on World Heart Day is set on My Heart, Your Heart. Every year it is celebrated as a celebration to draw attention to the subjects related to the heart. Its theme is made keeping in mind the main issue of the heart. According to the World Heart Federation, at least 80% of premature deaths (due to heart diseases) are controlled by the four main factors such as poor diet, tobacco use, non-exercise, and alcohol consumption. Diseases can be controlled.

Which tips will help reduce heart diseases?
1. Dark Chocolate

The antioxidants and flavonoids present in dark chocolate are known to promote a healthy heart. But it is important for you to know how much chocolate you should take for a healthy heart. A piece of chocolate after dinner will improve your health.

2. Walking

The pace of walking should be such that there is no chest pain. This can help you increase your good cholesterol ie HDL cholesterol.

3. Red Wine

A limited amount of red wine contributes to a healthy heart. Drinking less alcohol reduces the level of bad cholesterol in your body and promotes good cholesterol levels. This slows the rate of blood clot formation and arterial damage.

4. Eat less salt

A limited amount of salt is also beneficial for a healthy heart. Research shows that people who take too much salt have an increased risk of high BP and heart diseases. But it is important for you to know that most of your favorite fast-foods are full of salt. Therefore, before reducing the salt you use in your food, you will have to reduce junk food.

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